Swedish Beauty Purely
Swedish Beauty Purely
Music videos: Sound and visionaries
Once bands had a budget of several thousand pounds to make a music video. For the biggest pop stars, a million was not uncommon. Now acts will be lucky to get a fraction of that. Without the support of MTV, record labels redirected their funds, while the top MTV directors expanded into feature film and commercials. Renowned directors Michel Gondry, Spike Jonze, and Jonathan Glazer all started ...
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Water - The Perfect Beverage
One Easy Change We Can Make For Our Health
Drink only pure filtered water, no other beverage. Water really is the best and only beverage our bodies need. Why waste calories with any other drink? With this one change alone, you will save many calories, get healthier, and probably lose weight. It's also filling, many times thirst is misinterpreted as hunger, so when you feel hungry drink a glass of water first, and wait a few minutes to see if your perceived "hunger" has vanished. Oftentimes the hunger we feel is a hunger for water. Also, try to wait at least a half hour before and after eating to drink anything, even water. It's better for digestion.
Coffee, Tea or Milk?
If you are one of those who feel you can't possibly forgo the coffee, have only black coffee, certainly no sugar. And if you are going to drink coffee make sure it is organic, as most conventional coffees contain an inordinate amount of pesticides and chemicals. Pesticides and chemicals can cause weight gain too.
Another important fact to take into account is that coffee, since it is roasted, contains a lot of acrylamides. If you aren't familiar with acrylamides they are substances that are formed in some foods when they are grilled, roasted, baked or fried. French fries and potato chips have been identified as having some of the highest levels, but coffee, depending on the roast, is very high as well.
Acrylamides are carcinogenic. It was in 2002 that Swedish scientists discover this alarming fact. Mostly carbohydrate containing foods that are exposed to high temperatures form this carcinogen. That includes cookies, bread, and cereal too, and almost any carb that is cooked with a high temperature. This dangerous chemical byproduct doesn't occur when foods are boiled or steamed.
Acrylamides have also been detected in tea, but to a lesser extent then coffee. Tea, as everyone knows, also has many health promoting benefits as long as you drink it plain. The health benefits vary with each variety, but choose the one you like. If you feel you want to drink tea then have it also without anything added, and organic.
Milk can be a problem too. Pasteurized, homogenized milk is not a healthy drink. If you can legally get raw organic milk from a reputable seller, that would be great. Some states have legalized the selling of raw milk. If you can't get raw, and insist on drinking milk, at least get organic non-homogenized milk. Organic non-homogenized plain whole milk yogurt, with live cultures, would be another great choice since some enzymes have been added and you have the benefit of probiotics in it.
Sugar Laden Drinks Are A Recipe For Problems
Many people believe that 100% fruit juice is a healthy beverage, but it is not, for many reasons. Fruit juice has a high glycemic load and causes surges in blood sugar, and increases in insulin levels. It is loaded with sugar, some estimates as high as 8 teaspoons in one cup. For children who drink fruit juice there is a high correlation with being overweight. Eat your fruit, do not drink the juice from it.
Additionally, commercial fruit juices are usually loaded with mold, yes mold. Many of these juices are made with damaged moldy fruits. Think about it for a minute, and you will understand since one would expect the worst fruits to be used for juice. If they were perfect fruits they would be sold as the whole fruit. It makes sense to realize for costs purposes that the worst damaged fruits are made into juice.
Let's not even think about the chemicals and pesticides that are in these juices, especially if they aren't organic. Bottom line, avoid all juices, but if all my advice falls on deaf ears, at least only drink the juice that you squeeze from organic fruit, and drink it immediately without storing so that mold can't form in it.
Soda doesn't even deserve a mention. If you doubt how detrimental it is for your health please do the research, and remember that if there is anything worst then sugar laden soda it is sugar free soda, just avoid it all, always.
Filtering Is Critical
It is important to drink enough water, since so many of our bodily processes depend on it. Just make sure it is pure filtered water. The chlorine in water must be removed, and if you have fluoride added to your water make sure to get a filter to remove that also. It's important to make sure you get a good water filter. There are good ones available, try to get the ones that you can also use in an emergency that can take contaminated water and purify it into potable water.
Chlorine is really very damaging to our bodies, and so is added fluoride. Fluoride is especially harmful to your thyroid gland. When traveling check to find out if fluoride is added to their water so you can avoid it. There are many informative books written about the dangers of fluoride, and why it was added to our drinking water. When I hear people say fluoride being added to our drinking water can't be harmful, because "they" wouldn't do that if it was harmful. It reminds me of the lead that was added to our paint and gasoline, the asbestos that was added to numerous products, and the mercury that was added to our silver fillings.
Gratitude
Water really is a gift from God, and has many health providing benefits. I believe we need to develop a reverence for water. We are very lucky in this country to be blessed with what seems to be an endless supply of it, but many people on earth are not as fortunate. Please remember that when you turn down that glass of water for some other beverage. To me it truly represents the best drink there is. I am very grateful for a beautiful glass of pure filtered crystal clean water, more grateful than for any other beverage I could drink.
I hope you too will look at your next glass of water in a different way. We need to get away from the mind set that we are depriving our children when we give them water to drink, as opposed to anything else we could give them. On the contrary, it is the best, healthiest, most life giving beverage we can give them, and we need to pass on this message to our children
About the Author
- About the Author:
Jeanne Coffey is a former teacher, and nurse, who worked in the alternative medicine field for over seven years. Her education in health and healing really began after she got sick herself. For many years now she practices what she preaches. This is a subject she studies daily, and has recently started a blog coffeysplace.blogspot.com to share her experiences with others who struggle with health concerns.
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